How CBD Can Help Your Sleep Cycle

There is no denying that the CBD industry is booming right now. More and more people every day are hearing about CBD in form or another. Whether it be from a friend or a family member, or simply browsing through their local grocery store, it seems as if CBD is everywhere. More and more people every day are using CBD and experiencing the tremendous benefits that come with such. Many daily users are benefiting in various ways from a better sleep cycle to a more relaxed mood throughout the day. With all of this popularity in the industry, there is still a lot of confusion. We are here to clear things up a bit and help you navigate the marketplace.

CBD 101

CBD is the abbreviation for Cannabidiol. Cannabidiol is one of over 100 different cannabinoids that can be found in the cannabis plant family. Although CBD is part of the cannabis plant family, it does have some very distinct differences at its core. Most people automatically associate the cannabis plant family with Marijuana. Yes, marijuana is part of the cannabis plant family, however, marijuana gives users a very different experience compared to CBD. For starters, marijuana is very high in THC content, which gives users a “high” feeling. Meanwhile, CBD is derived from hemp which has little to no THC content in its most raw form. This means that users can experience the medicinal benefits of cannabis, without any unwanted psychoactive side effects.

How Can CBD Help Your Sleep Cycle?

To understand whether CBD can be the solution for your sleep issues, you first have to understand what causes poor sleep cycles. Poor sleep cycles can be attributed to a variety of reasons such as anxiety, PTSD, high stress, and chronic physical conditions to name a few.

Although research in the CBD field is in its infancy stage, some initial research suggests that CBD can help with anxiety and pain. Many studies have shown that it takes about a month for users to experience a significant difference in their sleep cycle. So the more consistently you take CBD, the greater results you can experience.

How to Use CBD For Sleep

There are a variety of ways to use CBD for sleep. CBD is extremely versatile and comes in various forms, including CBD Oil Tinctures.

The dosage of CBD you take at one time will depend on a variety of factors such as weight, personal body chemistry, and nature of the sleeping issues you are experiencing. Typically starting at a small dose varying from 15mg-25mg is most ideal and working up or down from there will do the trick.

As a first-time user, the CBD marketplace can be relatively overwhelming. There are a plethora of CBD companies and products in the industry, however not all CBD is created equal. It is important to do vetting of any company you are interested in. Below you will find some of the most important factors to look for when browsing the CBD marketplace.

Made in the USA

We urge customers to look for CBD products made in the USA using hemp plants grown domestically. Hemp grown domestically is subject to more stringent cultivation methods compared to hemp grown overseas. Some companies in the industry cut corners and source hemp overseas. These hemp plants are often grown using soil that contains harsh chemicals and pesticides. These harmful chemicals do not belong anywhere near your CBD products.

Traceability from Seed to Sale  

Having traceability from seed to sale is a must in the CBD industry. As a consumer, you want to be able to trace the third party laboratory results of products you plan to purchase to the raw CBD oil used. If the CBD products you currently use do not have batch numbers or expiration dates, we recommend looking elsewhere.


Transparency is a must in the CBD industry – you want to purchase from companies that disclose their cultivation and extraction methods.