How Can CBD help Improve Your Sleep Quality

One frustrating thing that can happen to people is when they go to bed for an early sleep only to find themselves awake hours later. And while sleeping pills like hypnotics and sedatives may work, they cause some negative side effects like headaches.

For the reason that sleeping pills can bring negative effects to the health of those who take it, experts find a safer and better alternative, CBD.

Derived from the marijuana plant, CBD has a vast array of health benefits, including helping you with insomnia.


How CBD Improves Your Sleep Quality:

Cannabidiol or CBD is the most dominant and medicinally accepted compound over the 120 cannabinoids that the marijuana plant has.

CBD is primarily extracted from strains that contain only a little amount of tetrahydrocannabinol, the psychotropic compound of marijuana. Thus, CBD does not cause any high or euphoric feeling to people who take it.


CBD works by interacting with the human body’s endocannabinoid system. The endocannabinoid system is a receptor and a molecular signaling system that improves one’s overall wellness through the regulation of the biological system.

Furthermore, the endocannabinoid system is responsible for the cognitive and physiological processes like inflammation, mood, memory, and even sleep.

However, it was found out that lack of sleep causes the endocannabinoid system’s dysregulation, something that CBD can help restore.

What Studies Say:

According to studies, CBD helps in improving a person’s quality of sleep. It interacts with two receptors, the Gaba and serotonin, which are both located in the endocannabinoid system.

Notably, the same system is involved in the regulation of the human body’s circadian sleep wake cycle, the body’s biological clock that is responsible for sleep promotion and maintenance.

Additionally, CBD is known to combat anxiety and depression. For this reason, this marijuana compound helps people to calm their mind. When anxiety is decreased, there will be a reduction of overthinking, which results in faster and more onset sleep.

Through long term use, CBD will help regulate the body’s circadian system, thus improving one’s sleep quality. Additionally, extended intake of CBD may also help improve a person’s homeostasis and decrease the risks of endocannabinoid deficiency syndrome.

There are various sleeping conditions that decrease a person’s quality of sleep. There are times when simple sleeping pills do not help in alleviating this problem.

But a lot of studies show that CBD is a multifaceted compound that can do a vast range of medical wonders. Through the intake of this compound, a person may have a better quality of sleep.

To put it in a better perspective, below is a more elaborate uses of CBD in improving sleep quality on people with sleeping disorders.

Sleeping Conditions that CBD Helps With:

One of the most common sleep disorders is insomnia. This condition is brought about by stress, traumatic events, and other factors that make it difficult for a person to get some sleep.

As mentioned, CBD has antidepressant and anti anxiety properties. These help in calming a person’s mind and reduce overthinking, which in return will promote a better sleep quality.

Furthermore, CBD also promotes longer duration of sleep.


Sleep apnea is a condition that causes shortness of breath to a person during his sleep. As a result, a person suffering from this disorder wakes up gasping for air.

As a result, people with sleep apnea suffer from disrupted sleep, resulting in fatigue the next day.

There is still no known cure for sleep apnea. However, CBD and a little amount of THC showed significant effects in improving the sleep quality of people with this condition.

THC is a serotonin antagonist. Thus, when these two combine, a person’s serotonin in the peripheral nervous system reduces sleep apnea.

In addition, a moderate amount of THC improves self reported sleep as well as overall well being.

Other Positive Effects:

CBD offers a lot of promising effects to the human body. With proper dosage and intake, it will undoubtedly help improve not only one’s sleep quality but also the overall health.

This compound showed a remarkable safety profile as well as lack of toxicity. However, it is important to follow medical instructions.

Furthermore, there are no studies that say exactly how much CBD a person can take. So, the best thing to do is to consult a professional doctor.

After all that has been said, it is safe to say that CBD is a safer alternative to sleeping pills and tablets as it aids in gaining a better sleep quality with only little amount of side effects.

This article is simply an informational piece about the health benefits of CBD oils. Always consult with your doctor before making decisions about your health.


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